Metropolis Warmup

Jog 2 Laps Start on Goal line; to 22m line = 1

1. High Knee Skip x2
2. Butt Kick Run x2
3. Walking Lunges x1
4. Toe Touch Walk x1
5. 2 Leg Hamstring Stretch:
   Straight down & side-to-side 3 sec x 8 each
6. Calf Stretch 3 sec x 8 each
7. Arm swings: Across & Golf x10 each
8. Shoulder Rollies: Uppercut & over the top
   ­ Speed x20 each
9. High Knee Run x2
10. Frankenstein Walk x1
11. Angled Lunges x1
12. Side Shuffle Twist x2
13. Carioca x2
14. In & Outs x3